{"id":4522,"date":"2025-07-04T14:16:30","date_gmt":"2025-07-04T18:16:30","guid":{"rendered":"https:\/\/corporateyoga.yogatribes.com\/our-yoga-program\/"},"modified":"2025-08-01T11:56:31","modified_gmt":"2025-08-01T15:56:31","slug":"our-yoga-program","status":"publish","type":"page","link":"https:\/\/corporateyoga.yogatribes.com\/en\/our-yoga-program\/","title":{"rendered":"Our Yoga Program"},"content":{"rendered":"\t\t
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THE
YOGA PROGRAM<\/b>.<\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Contact us now to receive a personalized service offer<\/b>.<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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“Where the sand stretches, the heart opens.” <\/h2>

– Tuareg proverb<\/p>

YogaTribes’ signature yoga and wellness holiday, Sea and Desert, is much more than just a trip.<\/span><\/span>
<\/span>It’s a timeless break, a moment to reconnect with yourself, catch your breath and move differently.
<\/span>Whether bodily, respiratory, meditative or sensory, these practices invite you to breathe fully,
to release tension and reconnect with what makes you feel good.
The important thing is to let yourself be carried along, at your own pace. We welcome you to this privileged moment,
designed to offer you breath, movement and a beautiful dose of freedom. <\/span><\/p><\/header>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Meet our master yogis, Sandrine Ficot and Christopher Kieken<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sandrine\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\uaa5c <\/b>Sandrine Ficot
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A certified E-RYT 500 teacher, Sandrine is co-founder of <\/span>MonYoga<\/span><\/a>. <\/span> She is also an expert trainer in yoga, meditation, Qi Gong and sustainable well-being. She teaches with a gentle, grounded and caring approach
. <\/span>A former pilot with a passion for human mechanics, for over twenty years she has devoted her energies to transmitting practices that unify body and mind, with gentleness and exacting standards. <\/span>Her teaching draws on the traditions of yoga, Ayurveda, Chinese medicine and mindfulness, to guide each individual towards greater inner freedom, mental clarity and serenity.
<\/span>\u21e8<\/span>Discover <\/span><\/a>her profile<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\uaa5c <\/b>Christophe Kieken<\/b><\/h4>

E-RYT 500 certified teacher and co-founder of <\/span>MonYoga.<\/span><\/a>
Christophe combines his experience in entrepreneurship, pedagogy and yoga to transmit with clarity, inspiration and commitment. <\/span>A trainer for over 30 years, passionate about inner transformation and Eastern wisdom, he guides accessible and transformative practices with kindness. <\/span>His approach combines structure, intuition and openness, to accompany each individual on the path to self-knowledge.
<\/span>\u21e8<\/span> <\/span>More about Christophe<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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THE SPIRIT OF TRAVEL<\/h2>

This stay is above all an experience of discovery: of landscapes, flavors, cultures… and perhaps also another way of connecting with oneself. Guided by the rhythms of the desert and the sea, we’ll alternate between exploration and breaks,
to move, breathe and savour.
Yoga will enrich our days, as a link to well-being and connection at the heart of the trip.
Yoga will punctuate our days like breaths, echoing the places, moments and energy of the group.
Each session will be an opportunity to breathe, to inhabit our bodies, to take care of ourselves… and to fully savor the moment.
No yoga experience required.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Morning<\/b>: <\/span>Flow, power & presence<\/b><\/p>

We’ll open the space with dynamic or regenerative practices to awaken the body, mobilize energy and set intention.<\/span><\/p>

Day: Excursions and free time:<\/b><\/p>

Make way for exploration: beach, walks, discoveries, sharing or free time to let yourself be carried away by the present moment.<\/span><\/p>

Evening<\/b>: <\/span>Soothing & integrating<\/b><\/p>

As night falls, we turn to gentler practices, inviting you to relax both physically and mentally,
to integrate experiences and promote true rest.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A TOUCH OF AYURVEDA <\/h2>

Ayurveda, the ancient wisdom of India, invites us to live in harmony with the rhythms of nature and the needs of the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What will you bring back from this trip? <\/h2>

Concrete tools to breathe better, sleep better and move with ease and pleasure. A softer relationship with your body and your breath, and the memory of a nourishing stay, between beauty, culture and the pleasure of sharing it with other yogis. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CHOOSING THE PERFECT YOGA RETREAT <\/h2>

A yoga retreat isn’t just time for you – it’s a real experience. You breathe, you move, you relax and, above all, you share. Because what makes these moments unique is also the energy of the group. You meet other enthusiasts, you exchange ideas without filters, you vibrate at the same rhythm, each at his or her own tempo. Want to let off steam? Choose a retreat focused on relaxation, gentle flows, breathing and calm. Need to explore more deeply? Choose a retreat that also incorporates workshops, open discussions and a real space to reflect and evolve. Let yourself be guided by what attracts you. Find your vibe. And experience a retreat that really centers you. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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YOGA WORLD <\/h2>

The overseas yoga journey, reinvented<\/h4>

Yoga Monde is YogaTribes’ travel division, dedicated to yoga retreats. Each retreat offers a complete experience: daily practices, cultural and gastronomic discoveries, architecture, inspiring accommodations and community spirit. Designed for yoga and adventure enthusiasts, our retreats allow you to recharge, (re)connect,
disconnect and experience yoga beyond the mat. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My travel story –
Sophie Lymburner, executive tribe leader<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Sophie\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Meet <\/span>Sophie Lymburner<\/b>founder of <\/span>YogaTribes<\/b>a company committed to bringing yoga and mindfulness into businesses, public places… and now, around the world.<\/span><\/p>

Passionate about well-being in all its forms, Sophie creates <\/span>signature yoga retreats<\/b>The perfect blend of mindfulness, beauty, exploration and balance. Her unique approach – where architecture, holistic practices and human adventures intersect – offers profoundly transformative experiences. <\/span><\/p>

Through <\/span>Yoga World<\/b>the travel division of YogaTribes, she redefines wellness travel with heart, creativity and vision. Her goal: to inspire everyone to live better, more consciously. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

THEYOGA PROGRAM. Contact us now to receive a personalized service offer. “Where the sand stretches, the heart opens.” – Tuareg proverb YogaTribes’ signature yoga and wellness holiday, Sea and Desert, is much more than just a trip.It’s a timeless break, a moment to reconnect with yourself, catch your breath and move differently.Whether bodily, respiratory, meditative […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4522","page","type-page","status-publish","hentry"],"yoast_head":"\nCorporate Yoga Program with YogaTribes<\/title>\n<meta name=\"description\" content=\"The corporate program offers accessible and structured sessions with stretches, simple postures, breathing and meditation exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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